Ten days off sugar and the cravings are calming down. I am no longer unable to sit still while thinking about cookies or cupcakes. I was never moody, but was clearly going through some withdrawals over the lack of sweets and white flour carbs in my diet.
I have lost 6 pounds, and I am not hungry all the time (usually I am always wanting to snack). The weight has clearly just gone away mainly from my middle. My pants are loser, but mainly I can tell in my profile that my gut is not sticking out quite as much.
While not much of an athlete, I have decided to take up running, and went for a mile run with a 2 mile walk, and at end was not starving and seemed to have more energy when out for the exercise. My attention to detail seems higher, however that might just be psychological as I seek for evidence that giving up sugar was the right call.
There might be something to this "sugar is evil" thing. I am not "fat" but clearly have carried 15+ extra pounds around for some time. It is interesting that I may hit idea weight simply from this Lent exercise.
My wife is being great about serving double vegetables instead of starch at meals, and as we seek places to eat out we are making sure there are good options for me with lots of protein and veggies.
I am wondering if this has to go far beyond Lent. Maybe I have to make these types of eating decisions for the rest of my life. This makes me happy and sad, as I like the idea of being healthier, but I love me some desserts and wonderful breads.
thom
Saturday, February 20, 2016
Thursday, February 18, 2016
Withdrawal from Sugar. My symptoms from quitting sugar
So Far I am eight Days off sugar, pasta and bread and I am feeling a combination of both good and crappy. All at the same time my Lent commitment is bringing me better health and making me wither in hunger for sugary foods.
I am having wild cravings. Everything I see looks like a giant cupcake. I want to scarf a whole loaf of French Bread. I want spaghetti. Waffles? Did I mention how good a waffle with tons of syrup would taste right now? And cookies... oh yes, I cannot stop thinking about cookies.
The weight is coming off my midsection, as my pants are lose. I have not stepped on a scale, but I would bet I have lost three or four pounds. I am eating a lot all day, but it is healthy and has no sugar or white flour. Also minimizing things that are considered healthy but are known to have lots of sugar in the mix.
My energy is seems high, except when the food cravings take over. At that point I just want to go and hide. I am clearly in some sort of withdrawal.
This is a more difficult Lent experiencet than past years. Even harder than going vegan. I have cut out all the things that have sugar or useless carbs that convert to sugar. I am not being as strict as in past years of going vegan, giving up caffeine, bread, etc... but there is nothing really satisfying to cheat with when I am craving food. A bowl of berries, while delicious, is not the same a piece of cake. This time by making a lifestyle choice to not eat crap, and to decide on what I consume like a committed athlete would choose, I am stuck with nothing bad for me on my approved food list.
I feel like I am going a little crazy over the sugar and white flour foods being eliminated from my diet. I have been reading a lot of information online and the key is to get through the first two weeks. I am half the distance. My body can tell this is good for me... but at the same time it wants to eat all the old stuff that is bad for me.
Going to they gym might be a good idea, I am going to add a hard workout today and see what happens.
Anyone else ever do this? How did you feel? It is awkward.
thom
I am having wild cravings. Everything I see looks like a giant cupcake. I want to scarf a whole loaf of French Bread. I want spaghetti. Waffles? Did I mention how good a waffle with tons of syrup would taste right now? And cookies... oh yes, I cannot stop thinking about cookies.
The weight is coming off my midsection, as my pants are lose. I have not stepped on a scale, but I would bet I have lost three or four pounds. I am eating a lot all day, but it is healthy and has no sugar or white flour. Also minimizing things that are considered healthy but are known to have lots of sugar in the mix.
My energy is seems high, except when the food cravings take over. At that point I just want to go and hide. I am clearly in some sort of withdrawal.
This is a more difficult Lent experiencet than past years. Even harder than going vegan. I have cut out all the things that have sugar or useless carbs that convert to sugar. I am not being as strict as in past years of going vegan, giving up caffeine, bread, etc... but there is nothing really satisfying to cheat with when I am craving food. A bowl of berries, while delicious, is not the same a piece of cake. This time by making a lifestyle choice to not eat crap, and to decide on what I consume like a committed athlete would choose, I am stuck with nothing bad for me on my approved food list.
I feel like I am going a little crazy over the sugar and white flour foods being eliminated from my diet. I have been reading a lot of information online and the key is to get through the first two weeks. I am half the distance. My body can tell this is good for me... but at the same time it wants to eat all the old stuff that is bad for me.
Going to they gym might be a good idea, I am going to add a hard workout today and see what happens.
Anyone else ever do this? How did you feel? It is awkward.
thom
Tuesday, February 16, 2016
Giving Up Sugar For Lent
Five years ago for Lent I went Vegan. It was a long and hard journey that turned out to be a great experience. After lent I remained "Vegan Leaning" for the rest of 2011 (enjoying vegan meals Mon-Friday, and meat and dairy on the weekends).
I fell off the vegan wagon completely by 2012, but each Lent I continue to choose something that takes a lot of self-control and effort.
This year I have decided to make Lent about positive choices. My goal is to "make food decisions like a high performance athlete". While vague, it basically means cutting out most sugar, booze and white flour, and processed foods.
The plan leaves lots of room for interpretation, and even high performance athletes have a few cheats now and then. But one week into Lent, the key has been no sugar (mostly), no alcohol, and no breads/pastas. I try to make what I do eat as natural and healthy as I can based on the circumstances.
It is hard. I did have a drink on Valentine's day. But now I am starting to see the withdrawal symptoms of the huge abandonment of sugar and carbs. While not at zero, I regularly eat a lot of bread and my sweet tooth is epic, so cutting way back is leaving my body questioning what is happening.
I wish I could say I feel great. I do mostly, but I also feel weird. Something is happening and the overall assumption is that it is all good. My body does not need the sugar levels I consume most of the time, but it is a craving sugar fix.
Caffeine was not included in what I gave up, but going to black coffee after a lifetime of adding sugar or syrup is a big switch, too.
I am hoping to feel more energetic soon. I have read that after a week or two of eliminating sugar the body and mind re-tool and you get a boost. It seems I am thinking more clearly, but that could just be wishful thinking.
The commitment to Lent is always something positive for me, and this time I think it is a good idea to cut back on the crap I usually eat. I have no idea how the next 5+ weeks will go, but I am hoping it creates a permanent change in what I consume and how I snack.
It is funny to look back on this old blog on how I chronicled the vegan experiment in 2011. I am starting to realize that no snacking on chips, breads, processed foods, cookies, etc... may just be the hardest think I have ever done.
Ate an apple as I typed this. It was good, but it is not as good as a chocolate brownie.
I fell off the vegan wagon completely by 2012, but each Lent I continue to choose something that takes a lot of self-control and effort.
This year I have decided to make Lent about positive choices. My goal is to "make food decisions like a high performance athlete". While vague, it basically means cutting out most sugar, booze and white flour, and processed foods.
The plan leaves lots of room for interpretation, and even high performance athletes have a few cheats now and then. But one week into Lent, the key has been no sugar (mostly), no alcohol, and no breads/pastas. I try to make what I do eat as natural and healthy as I can based on the circumstances.
It is hard. I did have a drink on Valentine's day. But now I am starting to see the withdrawal symptoms of the huge abandonment of sugar and carbs. While not at zero, I regularly eat a lot of bread and my sweet tooth is epic, so cutting way back is leaving my body questioning what is happening.
I wish I could say I feel great. I do mostly, but I also feel weird. Something is happening and the overall assumption is that it is all good. My body does not need the sugar levels I consume most of the time, but it is a craving sugar fix.
Caffeine was not included in what I gave up, but going to black coffee after a lifetime of adding sugar or syrup is a big switch, too.
I am hoping to feel more energetic soon. I have read that after a week or two of eliminating sugar the body and mind re-tool and you get a boost. It seems I am thinking more clearly, but that could just be wishful thinking.
The commitment to Lent is always something positive for me, and this time I think it is a good idea to cut back on the crap I usually eat. I have no idea how the next 5+ weeks will go, but I am hoping it creates a permanent change in what I consume and how I snack.
It is funny to look back on this old blog on how I chronicled the vegan experiment in 2011. I am starting to realize that no snacking on chips, breads, processed foods, cookies, etc... may just be the hardest think I have ever done.
Ate an apple as I typed this. It was good, but it is not as good as a chocolate brownie.
Friday, August 10, 2012
The Vegan 1 Day Project 2012
August 31, 2012 is the "Vegan 1 Day Project". This is an international movement to promote the benefits of a plant based diet.
Our food choices play a significant role, helping to solve some of our societies most urgent problems, like marine ecosystem collapse, climate change, poor human health and global violence.
Eating animal foods is the elephant in our living room that we all pretend not to see when discussing how we can change the world for the better.
On August 31st, 2012, a group of extreme SUP paddlers will circumnavigate 72 miles of Lake Tahoe in one day—paddling all day and all night—to promote the Vegan 1 Day Project. They hope to garner international attention from this challenge to encourage everyone to adopt a vegan diet for at least one day out of the year.
Will you join us by pledging to eat vegan for just one day, 31 August 2012? Can you help spread the word in your community?
About the Vegan 1 Day founder:
John Merryfield lives in Lake Tahoe, Ca. and Los Barriles, Baja, Mexico with his wife Carol and works as a painting contractor. He is the founder of Vegan 1 Day - An international challenge for everyone to adopt a vegan diet for at least one day of the the year (August 31). He is an avid surfer, kite surfer, stand up paddler, paraglider pilot and a published haiku poet. (Author's note... I also have known John since our days in Ms. O'Brien's kindergarten class. No, he was not vegan or did he write haiku at that point in time!)
Have A Great Day
thom singer
Our food choices play a significant role, helping to solve some of our societies most urgent problems, like marine ecosystem collapse, climate change, poor human health and global violence.
Eating animal foods is the elephant in our living room that we all pretend not to see when discussing how we can change the world for the better.
On August 31st, 2012, a group of extreme SUP paddlers will circumnavigate 72 miles of Lake Tahoe in one day—paddling all day and all night—to promote the Vegan 1 Day Project. They hope to garner international attention from this challenge to encourage everyone to adopt a vegan diet for at least one day out of the year.
Will you join us by pledging to eat vegan for just one day, 31 August 2012? Can you help spread the word in your community?
About the Vegan 1 Day founder:
John Merryfield lives in Lake Tahoe, Ca. and Los Barriles, Baja, Mexico with his wife Carol and works as a painting contractor. He is the founder of Vegan 1 Day - An international challenge for everyone to adopt a vegan diet for at least one day of the the year (August 31). He is an avid surfer, kite surfer, stand up paddler, paraglider pilot and a published haiku poet. (Author's note... I also have known John since our days in Ms. O'Brien's kindergarten class. No, he was not vegan or did he write haiku at that point in time!)
Have A Great Day
thom singer
Monday, July 30, 2012
Guest Blog Post by Jillian McKee
This blog continues to get a lot of search engine hits for vegan related topics, even though I am no longer eating a plant based diet (I do continue to make much more healthy choices compared to the time before my 2011 Vegan Lent experience).
I was approached by guest blogger Jillian McKee, and am posting her new article here, as her message about nutrition for those facing disease is important.
Jillian is a blogger for the Mesothelioma Cancer Alliance Blog. Bringing a wealth of personal and professional experience to the organization, Jillian McKee has worked as the Complementary Medicine Advocate at the Mesothelioma Cancer Alliance since June of 2009. Jillian spends most her time on outreach efforts and spreading information about the integration of complementary and alternative medicine when used in conjunction with traditional cancer treatment.
Read more: http://www.mesothelioma.com/blog/authors/jillian/bio.htm#ixzz228Pgslep
The Importance of Nutrition
For Cancer Treatment & Care
Whether you have just been diagnosed, undergoing treatment or are in remission, nutrition plays an important role in the care, treatment and recovery of cancer patients. Having a nutritious diet may help to prevent slow and poor recovery and healing after surgery.
The Relationship between Nutrition and Cancer
With all the emotional, mental and physical stress and challenges that come with a cancer diagnosis, eating a nutritious diet along with healthy eating habits is essential for healing and recovery. For pre and post treatment and care, patients who have healthy weights, energy and a strong nutritious body may better resist infections and have quicker recovery. In some cases, the care and treatment of cancer patients may lead to side effects such as loss of appetite, constipation, diarrhea and vomiting that may affect nutrition and eating habits in many ways.
Patients who undergo cancer treatments such as surgery, chemotherapy and radiation therapy need to have energy to help with recovery. Some of these therapies involve the neck, throat and head, which may affect the taste buds, smelling, chewing as well as swallowing and making saliva. Digestion and the ability to absorb nutrients may also result from stomach and intestinal cancers and surgeries.
Nutritional Benefits for Cancer Treatment and Care
Patients and survivors who eat nutritional meals while coping with cancer treatment and remission stand to gain from improved health and overall wellbeing. Some advantages of a healthy diet during cancer are as follows:
-Improved prognosis and helping with faster healing
-Lowered risk of infections and malnutrition
-Increased strength and energy
-More tolerance of treatment-related side effects
-Better managed and maintenance of a healthy weight
-Prevention of bone and muscle loss
-Enhanced general health and quality of life
Nutritional Tips for Cancer Patients
The type of nutrition for mesothelioma patients and those with other forms of cancer will vary from person to person. This will depend on special dietary plans, the treatment methods and side effects that the patient is experiencing. In some cases, eating a balanced diet may not be possible right away. Nutritional tips that may be considered for pre and post cancer treatment include:
-Following dietary plans designed by dietitian and care team
-Drinking nutritional supplements especially if you have problems swallowing or chewing
-Eating foods that are high in protein and calories such as peanut butter, cheese, eggs, fish and whole milk to help improve energy and speed up healing
-Increasing fiber rich foods such as whole grains, fruits and vegetables
-Eating smaller meals and drinking adequate amounts of water
The importance of nutrition for cancer patients and survivors cannot be underscored. Good nutrition can be the difference between a weak recovery and a healthy and speedy one or having infections and preventing diseases. Maintaining a nutritious diet along with healthy lifestyle changes such as regular exercise and managing stress are also important factors for successfully coping with cancer. For more information on nutrition and its impact on cancer, visit the website of the National Cancer Institute.
Whether you have just been diagnosed, undergoing treatment or are in remission, nutrition plays an important role in the care, treatment and recovery of cancer patients. Having a nutritious diet may help to prevent slow and poor recovery and healing after surgery.
The Relationship between Nutrition and Cancer
With all the emotional, mental and physical stress and challenges that come with a cancer diagnosis, eating a nutritious diet along with healthy eating habits is essential for healing and recovery. For pre and post treatment and care, patients who have healthy weights, energy and a strong nutritious body may better resist infections and have quicker recovery. In some cases, the care and treatment of cancer patients may lead to side effects such as loss of appetite, constipation, diarrhea and vomiting that may affect nutrition and eating habits in many ways.
Patients who undergo cancer treatments such as surgery, chemotherapy and radiation therapy need to have energy to help with recovery. Some of these therapies involve the neck, throat and head, which may affect the taste buds, smelling, chewing as well as swallowing and making saliva. Digestion and the ability to absorb nutrients may also result from stomach and intestinal cancers and surgeries.
Nutritional Benefits for Cancer Treatment and Care
Patients and survivors who eat nutritional meals while coping with cancer treatment and remission stand to gain from improved health and overall wellbeing. Some advantages of a healthy diet during cancer are as follows:
-Improved prognosis and helping with faster healing
-Lowered risk of infections and malnutrition
-Increased strength and energy
-More tolerance of treatment-related side effects
-Better managed and maintenance of a healthy weight
-Prevention of bone and muscle loss
-Enhanced general health and quality of life
Nutritional Tips for Cancer Patients
The type of nutrition for mesothelioma patients and those with other forms of cancer will vary from person to person. This will depend on special dietary plans, the treatment methods and side effects that the patient is experiencing. In some cases, eating a balanced diet may not be possible right away. Nutritional tips that may be considered for pre and post cancer treatment include:
-Following dietary plans designed by dietitian and care team
-Drinking nutritional supplements especially if you have problems swallowing or chewing
-Eating foods that are high in protein and calories such as peanut butter, cheese, eggs, fish and whole milk to help improve energy and speed up healing
-Increasing fiber rich foods such as whole grains, fruits and vegetables
-Eating smaller meals and drinking adequate amounts of water
The importance of nutrition for cancer patients and survivors cannot be underscored. Good nutrition can be the difference between a weak recovery and a healthy and speedy one or having infections and preventing diseases. Maintaining a nutritious diet along with healthy lifestyle changes such as regular exercise and managing stress are also important factors for successfully coping with cancer. For more information on nutrition and its impact on cancer, visit the website of the National Cancer Institute.
Saturday, April 7, 2012
Last Day of Lent - Two Cents Plain
I had not taken into effect the social events that one attends where everyone is having a drink. At first it seemed odd to not partake, but really it was no big deal. There were all the parties during South by Southwest, St Patrick's Day, my 20th wedding anniversary and countless other dinner gatherings. My drink of choice became Club Soda with a squeeze of lime.
The other day someone called my beverage a "Two Cents Plain" (although, it was not plain, it had lime). I was not familiar with the term, but he sent me a link to a below song by artist Joel Mabus. I found this YouTube Video of the song. Apparently the term goes back to the depression where Seltzer Water was free (or maybe 2 cents)
<object width="420" height="315"><param name="movie" value="http://www.youtube.com/v/OMaIbFghwRM?version=3&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/OMaIbFghwRM?version=3&hl=en_US" type="application/x-shockwave-flash" width="420" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object>
(Can't see video? Here is the link http://www.youtube.com/watch?v=OMaIbFghwRM)
I did find it interesting in local bars. Most did not charge me for the drink, but one bar charged me $3 for the Club Soda.... which I think was the biggest rip-off of all time!
Today is the last day of Lent. Tomorrow I will enjoy a glass of wine, but today I will pound down a few "Two Cents Plain".... with lime!
Tuesday, February 21, 2012
Lent 2012 - No Drinking Until Easter
I started this blog a year ago when I went "Vegan for Lent". While I had always given something up for Lent, last year was the first time that it had a real impact on my life.
Lent 2011 was a real test in sacrifice and dedication. I was successful in my food choices and commitment to the process.... and felt fantastic. I lost a little weight, and my mind was clear and focused. After Lent ended my diet was forever changed.
While I did not remain a vegan, I did modify my eating habits. I spent most of the year being "Vegan Leaning" - which meant Monday - Friday I kept vegan (mostly), and on the weekends I ate "Free-Style". I found I could not over eat the meat and dairy on the weekends or I would not feel right.
My efforts Monday - Friday got derailed over the holidays, but I still avoid meat and dairy on most occasions. I would estimate I am eating about 70% less meat and dairy than I did before my Lent experience of a year ago.
Tomorrow Lent begins again. This year I am going to give up drinking any alcohol. While I am not a lush, I do like wine, and I attend many events where it is common to have a drink. I do not expect the level of sacrifice and commitment to the cause to be nearly as big of a deal as 2011.... but it will still take effort and making the right choices.
However... it is true that St. Patrick's Day, my wedding anniversary, and SXSW all happen during Lent!!!
No new blog this time (I figured 40 Days Dry was not as interesting as 40 Days Vegan!!!).
Have A Great Day.
thom singer
Lent 2011 was a real test in sacrifice and dedication. I was successful in my food choices and commitment to the process.... and felt fantastic. I lost a little weight, and my mind was clear and focused. After Lent ended my diet was forever changed.
While I did not remain a vegan, I did modify my eating habits. I spent most of the year being "Vegan Leaning" - which meant Monday - Friday I kept vegan (mostly), and on the weekends I ate "Free-Style". I found I could not over eat the meat and dairy on the weekends or I would not feel right.
My efforts Monday - Friday got derailed over the holidays, but I still avoid meat and dairy on most occasions. I would estimate I am eating about 70% less meat and dairy than I did before my Lent experience of a year ago.
Tomorrow Lent begins again. This year I am going to give up drinking any alcohol. While I am not a lush, I do like wine, and I attend many events where it is common to have a drink. I do not expect the level of sacrifice and commitment to the cause to be nearly as big of a deal as 2011.... but it will still take effort and making the right choices.
However... it is true that St. Patrick's Day, my wedding anniversary, and SXSW all happen during Lent!!!
No new blog this time (I figured 40 Days Dry was not as interesting as 40 Days Vegan!!!).
Have A Great Day.
thom singer
Tuesday, January 3, 2012
Going Vegan for Lent
I am starting to hear from people who are considering going vegan for Lent. They stumble upon my "Forty Days Vegan" blog through a Google search, or they know me personally. In either case they are interested in trying a plant based diet as a Lent sacrifice, but have serious concerns, fears, questions or trepidations about giving up meat and dairy.
I am happy to answer any questions. It was a great experience and the hardest thing I have ever given up for Lent. In the end I was proud of my accomplishment and I felt really good. The only way I can describe it is that my body felt "lighter", although I only lost 5 lbs. The healthy feeling was so noticeable to me that I decided to keep it going (sort-of) since Easter (Granted, on Easter Sunday I ate all sorts of dairy and meat based foods.... but the after effect was I felt awful for two days).
I have not been a perfect vegan in the last 11 months, but I did do a good job of holding vegan for all of Lent (plus I started one week early to be sure I could handle the commitment).
During Lent there were two minor mis-steps: 1). I asked a hostess at a party if the dip had any meat or dairy, to which she said "No". Upon eating a small bite she remembered there was bacon in the dip. No my fault, and such a minor amount.... I did not look at it as a mistake. 2). I ate a spoonful of peanut butter that was a special "honey infused" peanut butter my wife had purchased. Again, who would have dreamed there would be honey in peanut butter? (yes, honey is not allowed.... it is made by bees!).
After Lent I created my own plan of being "Vegan Leaning". Monday through Friday I try hard to make vegan diet choices (but do not beat myself up if there is not option on a menu or I choose to eat meat or dairy). On the weekends I eat anything (and yes, some Sundays a steak calls me loudly to come eat it for dinner, and tastes soooo good!). The trick for me is moderation!
I figure I am about 75% or 80% vegan most weeks, but only 50% on others. Either way I feel good and am very happy with my decision to try being vegan for Lent last year.
Leave a comment or send me an email thom (at) thomsinger.com if you have any questions.
thom singer
I am happy to answer any questions. It was a great experience and the hardest thing I have ever given up for Lent. In the end I was proud of my accomplishment and I felt really good. The only way I can describe it is that my body felt "lighter", although I only lost 5 lbs. The healthy feeling was so noticeable to me that I decided to keep it going (sort-of) since Easter (Granted, on Easter Sunday I ate all sorts of dairy and meat based foods.... but the after effect was I felt awful for two days).
I have not been a perfect vegan in the last 11 months, but I did do a good job of holding vegan for all of Lent (plus I started one week early to be sure I could handle the commitment).
During Lent there were two minor mis-steps: 1). I asked a hostess at a party if the dip had any meat or dairy, to which she said "No". Upon eating a small bite she remembered there was bacon in the dip. No my fault, and such a minor amount.... I did not look at it as a mistake. 2). I ate a spoonful of peanut butter that was a special "honey infused" peanut butter my wife had purchased. Again, who would have dreamed there would be honey in peanut butter? (yes, honey is not allowed.... it is made by bees!).
After Lent I created my own plan of being "Vegan Leaning". Monday through Friday I try hard to make vegan diet choices (but do not beat myself up if there is not option on a menu or I choose to eat meat or dairy). On the weekends I eat anything (and yes, some Sundays a steak calls me loudly to come eat it for dinner, and tastes soooo good!). The trick for me is moderation!
I figure I am about 75% or 80% vegan most weeks, but only 50% on others. Either way I feel good and am very happy with my decision to try being vegan for Lent last year.
Leave a comment or send me an email thom (at) thomsinger.com if you have any questions.
thom singer
Monday, January 2, 2012
The Holidays Were Not Quite Vegan
I found my "Vegan Leaning" lifestyle was toppled over during the holidays. While I have not kept 100% vegan since the end of Lent (back in April 2011), I did do a good job of making "mostly" vegan choices Monday - Friday (Friday at 5 PM began my "eat anything weekends").
***Side note, I did find that I could not splurge on the weekends and go heavy on meat or dairy, as it made me feel like crap until Tuesday. So while I would eat meat and dairy, I had to practice restraint since I have leaned my diet toward the plant based side of things.
Then came the holiday season. The parties, my wife's baking, the relaxed schedule, etc.... all took my will power down a notch and I found myself not paying that much attention to my dietary choices. After Christmas my family took a ski vacation and I had all kinds of things that would no qualify as "Vegan Leaning".
Now that 2012 has begun I am jumping back into my Monday - Friday efforts to eat mostly vegan meals. I know I will still make some choices that do not qualify me for "Vegan of the Year", but I am certain I am healthier than I was before this journey began nearly one year ago.
Feel free to share your vegan story or words of encouragement on the comments section on this post or any of the others. My favorite part of eating vegan has been the conversations I have had with people whom I know and with strangers who stumbled upon this blog.
thom singer
***Side note, I did find that I could not splurge on the weekends and go heavy on meat or dairy, as it made me feel like crap until Tuesday. So while I would eat meat and dairy, I had to practice restraint since I have leaned my diet toward the plant based side of things.
Then came the holiday season. The parties, my wife's baking, the relaxed schedule, etc.... all took my will power down a notch and I found myself not paying that much attention to my dietary choices. After Christmas my family took a ski vacation and I had all kinds of things that would no qualify as "Vegan Leaning".
Now that 2012 has begun I am jumping back into my Monday - Friday efforts to eat mostly vegan meals. I know I will still make some choices that do not qualify me for "Vegan of the Year", but I am certain I am healthier than I was before this journey began nearly one year ago.
Feel free to share your vegan story or words of encouragement on the comments section on this post or any of the others. My favorite part of eating vegan has been the conversations I have had with people whom I know and with strangers who stumbled upon this blog.
thom singer
Sunday, November 20, 2011
80% Plant Based Diet Is Better Than Nothing
I have had a good eight months eating a "sort-of" vegan diet. The die-hard vegans do not like my wimpy rules around being "Vegan Leaning", but I have consumed only 20% of the meat and 10% of the dairy that my old diet contained.
One person challenged me that "Vegan Leaning" does not exist... but if you Google the term (in quotes) you will find several references (not all written by me) that support the positive aspects of eating in this manner.
I am still trying and I find when I eat too much meat or dairy my body feels lethargic. I think the plant-based balanced diet gives me a more "clear" feeling and additional energy.
Granted I ate at Five Guys Hamburgers tonight... but according to the rules of "Vegan Leaning", Saturday and Sunday are open season for meat or dairy. Plus, I ordered the single meat hamburger instead of the double meat cheeseburger of my past life. That really is progress! I often order the "veggie burger" in most restaurants, but Five Guys only offers a bun with tomatoes, lettuce and condiments as a meat replacement. Sounds awfully dull. I am not trying to bore my taste-buds to death.
Thanksgiving is in three days, and is not on a weekend, but special dispensation exists for giant feasts where all the other people are meat eaters (I don't want to be difficult). Plus, no vegan should have to skip my wife's homemade pumpkin pie (yep, dairy, plus it is even better when topped with whipped cream).
While I started this simply for forty days back during Lent, it has become an ongoing part of my life. I stumble a lot, but I do find myself more healthy and clear headed than when I was in a cheese and meat coma most of the time.
Eggs have become my main ongoing mulligan. I do not eat them daily, but do find a good breakfast taco or egg white omelet can hit the spot and give me a boost of protein. The best part of "Vegan Leaning" is I get to keep making the rules.
One person challenged me that "Vegan Leaning" does not exist... but if you Google the term (in quotes) you will find several references (not all written by me) that support the positive aspects of eating in this manner.
I am still trying and I find when I eat too much meat or dairy my body feels lethargic. I think the plant-based balanced diet gives me a more "clear" feeling and additional energy.
Granted I ate at Five Guys Hamburgers tonight... but according to the rules of "Vegan Leaning", Saturday and Sunday are open season for meat or dairy. Plus, I ordered the single meat hamburger instead of the double meat cheeseburger of my past life. That really is progress! I often order the "veggie burger" in most restaurants, but Five Guys only offers a bun with tomatoes, lettuce and condiments as a meat replacement. Sounds awfully dull. I am not trying to bore my taste-buds to death.
Thanksgiving is in three days, and is not on a weekend, but special dispensation exists for giant feasts where all the other people are meat eaters (I don't want to be difficult). Plus, no vegan should have to skip my wife's homemade pumpkin pie (yep, dairy, plus it is even better when topped with whipped cream).
While I started this simply for forty days back during Lent, it has become an ongoing part of my life. I stumble a lot, but I do find myself more healthy and clear headed than when I was in a cheese and meat coma most of the time.
Eggs have become my main ongoing mulligan. I do not eat them daily, but do find a good breakfast taco or egg white omelet can hit the spot and give me a boost of protein. The best part of "Vegan Leaning" is I get to keep making the rules.
Thursday, October 20, 2011
Not A Good Week For Vegan Leaning Choices
I was in Cleveland to deliver a keynote speech at a large conference. I arrived late and the hotel was not located near any restaurants or other shops. I was hungry when I went to the "Welcome Reception". It did not take long to find all the food choices involved meat and cheese.
I had to eat, so I gathered the crackers and some strawberries.... but the I saw the "Lamb Lolly-Pops". Oh come on, lamb has been my favorite meat since I was three years old. There was a pile of lamb chops calling my name. One would not be a problem.
I at six.
The following day my flight home did not serve food. The kids had not eaten yet, as my wife was away, so once I had gotten everyone settled I ordered a pizza. I was going to make a salad for myself.
I ate three slices of cheese pizza.
Ooops.
I had to eat, so I gathered the crackers and some strawberries.... but the I saw the "Lamb Lolly-Pops". Oh come on, lamb has been my favorite meat since I was three years old. There was a pile of lamb chops calling my name. One would not be a problem.
I at six.
The following day my flight home did not serve food. The kids had not eaten yet, as my wife was away, so once I had gotten everyone settled I ordered a pizza. I was going to make a salad for myself.
I ate three slices of cheese pizza.
Ooops.
Monday, September 26, 2011
The Worst Vegan Ever
I was explaining my "Vegan Leaning" philosophy to a friend. As I told him about my weekday vegan diet, and my weekend's off to eat whatever, I added that I occasionally cheat during the week... in fact, that day was my wife's birthday and we were going to a steak house for dinner.
He proclaimed "You are the worst vegan, EVER!".
This made me laugh, but I then last Friday I was at lunch with a large group and there were no vegan options. I ended up with a turkey sandwich. With every bite I kept hearing my friend's words echoing through my head..."you are the worst vegan, EVER!". (I think he is right).
Today is Monday and I am back on track. Besides, I am not a really a vegan, I am vegan leaning!
He proclaimed "You are the worst vegan, EVER!".
This made me laugh, but I then last Friday I was at lunch with a large group and there were no vegan options. I ended up with a turkey sandwich. With every bite I kept hearing my friend's words echoing through my head..."you are the worst vegan, EVER!". (I think he is right).
Today is Monday and I am back on track. Besides, I am not a really a vegan, I am vegan leaning!
Saturday, September 17, 2011
Franklin's BBQ Is Dangerous To Those Wanting To Make Vegan Food Choices
My vegan leaning diet is set aside on the weekends. Today my wife went and stood in line at Franklin's BBQ (in Austin, Texas) so that we could sample what many call the "BEST BBQ" you can eat (Texas Monthly has named it the best BBQ in Texas, and Bon Appetit has dubbed it the best BBQ in America). The wait was over two hours to take home a few pounds of meat and sides.
Even on weekends I am careful about eating meat. While I will have some, I keep my portions small. But this BBQ from Franklin's made me forget my plant based diet desires. The brisket was great, the sausage was even better, and the ribs... OH MY GOODNESS! To know this BBQ exists makes you question being vegan (or "Vegan Leaning").
I will agree with the experts... it is the best BBQ in the world. It made me want more. I could easily quit my vegan efforts if I was promised meat that tasted this good with every meal.
However, was it worth a wait in line of two hours? The survey says "NO". My wife and kids (who all went to stand in line) said they would not do it again. I am pretty sure that my patience level would not bring me to multiple hours of standing in line to get smoked meat. I hear that more people wait in line than there is food available for sale. I think if I stood there for three hours and they ran out of food I would freak out.
If you are trying to avoid meat.... I suggest you do not go and eat a Franklin's BBQ or you might just decide to try the Atkins Diet instead.
Even on weekends I am careful about eating meat. While I will have some, I keep my portions small. But this BBQ from Franklin's made me forget my plant based diet desires. The brisket was great, the sausage was even better, and the ribs... OH MY GOODNESS! To know this BBQ exists makes you question being vegan (or "Vegan Leaning").
I will agree with the experts... it is the best BBQ in the world. It made me want more. I could easily quit my vegan efforts if I was promised meat that tasted this good with every meal.
However, was it worth a wait in line of two hours? The survey says "NO". My wife and kids (who all went to stand in line) said they would not do it again. I am pretty sure that my patience level would not bring me to multiple hours of standing in line to get smoked meat. I hear that more people wait in line than there is food available for sale. I think if I stood there for three hours and they ran out of food I would freak out.
If you are trying to avoid meat.... I suggest you do not go and eat a Franklin's BBQ or you might just decide to try the Atkins Diet instead.
Thursday, September 1, 2011
Vegan Leaning
VEGAN UPDATE:
I continue my plant-based adventure that began last February. While I do not keep a 100% vegan diet, I have become "Vegan Leaning".
A friend who is a dedicated vegan tells me that there is no such thing as "Vegan Leaning". He is wrong. It exists. I know it is real because I invented it. It may not be a movement that is sweeping the nation, but I have found it works great for my life.
Monday through Friday I make vegan choices at all meals. Once in a while (about once a week) I let it slip and have a small amount of meat or dairy (today I had a Blueberry muffin), but most of the time I am very good about keeping a plant based diet during the work week.
On the weekends I do whatever I want, but have found I must keep to moderation or my body reacts poorly. This usually involves grilling a steak or fish on Sunday, and allowing the sweets with dairy and eggs (cookies, cake, ice cream, etc...) as a treat.
This keeps me about 3/4 vegan, and I am feeling great. I continue to feel "lighter", although I only lost five pounds. My energy level is high. The biggest benefit is my awareness of the food choices I make all the time. I no longer just eat everything that crosses my path.
Spread the word about vegan leaning! It means being vegan without having to skip out totally when served a great tasting steak!!!
Definition of "Vegan Leaning": A person who chooses to eat a vegan diet most of the time. Usually a person who is "Vegan Leaning" eats a plant based diet Monday through Friday, while allowing meat and dairy on the weekends.
I continue my plant-based adventure that began last February. While I do not keep a 100% vegan diet, I have become "Vegan Leaning".
A friend who is a dedicated vegan tells me that there is no such thing as "Vegan Leaning". He is wrong. It exists. I know it is real because I invented it. It may not be a movement that is sweeping the nation, but I have found it works great for my life.
Monday through Friday I make vegan choices at all meals. Once in a while (about once a week) I let it slip and have a small amount of meat or dairy (today I had a Blueberry muffin), but most of the time I am very good about keeping a plant based diet during the work week.
On the weekends I do whatever I want, but have found I must keep to moderation or my body reacts poorly. This usually involves grilling a steak or fish on Sunday, and allowing the sweets with dairy and eggs (cookies, cake, ice cream, etc...) as a treat.
This keeps me about 3/4 vegan, and I am feeling great. I continue to feel "lighter", although I only lost five pounds. My energy level is high. The biggest benefit is my awareness of the food choices I make all the time. I no longer just eat everything that crosses my path.
Spread the word about vegan leaning! It means being vegan without having to skip out totally when served a great tasting steak!!!
Definition of "Vegan Leaning": A person who chooses to eat a vegan diet most of the time. Usually a person who is "Vegan Leaning" eats a plant based diet Monday through Friday, while allowing meat and dairy on the weekends.
Tuesday, July 26, 2011
Eating Vegan in Italy -- That Is Just Crazy Talk
Our family spent ten days in Northern Italy with a group of friends. I realized on day one that my "Vegan Leaning" diet was not going to work. The Italians eat meat and dairy at all meals. The breakfast in the hotel was cheese and cold cuts. Pizza was a staple to this troop of 14 which included 7 kids.
And one more thing... Gellato!!!
I held out for two days, but on the third afternoon I could not resist getting a small cone at a Gellateria. That was it, the flood gates were open. I had gellato everyday.... SOMETIMES TWICE!
I decided to go with the old saying "When in Rome....." Of course we were in Verona, Venice and Milan,... but you get the idea.
Upon my arrival home I went back to my "Vegan Leaning" choices on Monday - Friday, but in Italy the idea of trying to be vegan was just crazy.
And one more thing... Gellato!!!
I held out for two days, but on the third afternoon I could not resist getting a small cone at a Gellateria. That was it, the flood gates were open. I had gellato everyday.... SOMETIMES TWICE!
I decided to go with the old saying "When in Rome....." Of course we were in Verona, Venice and Milan,... but you get the idea.
Upon my arrival home I went back to my "Vegan Leaning" choices on Monday - Friday, but in Italy the idea of trying to be vegan was just crazy.
Friday, June 10, 2011
Pescatarian
My busy travel schedule put me in Bermuda where I could not pass up on eating fish at nearly every meal. I mean, come on... I am on an island and they have some local "rock fish" that was delicious. I can eat almonds and broccoli anywhere, but whole on an island for two days I felt fish was a legitimate choice.
Then I was at dinner with a friend in Orlando and there was nothing on the menu that could even begin to look vegan. My choice was lettuce and some tomatoes or Fish Tacos. I went for the fish tacos. Besides, I attended college in San Diego in the 1980s and fish tacos were just finding their way into the culture. I have always been a fan of this delightful food from the days when you could only get them in Mexico and San Diego. As an early adopter of the fish in a tortilla, I feel a kinship with this taco product.
Next stop, Boston. A friend and I went to dinner and he wanted sushi. I like sushi, and since my wife does not like to eat raw fish, I figured I would not be having the opportunity any time soon. WOW, it was good.
While I had been eating small amounts of fish on the weekends, this week of travel put sea creatures in my mouth nearly everyday. I rationalized it each time, but in the end I did not regret my fish eating adventures.
I think my vegan diet is making me live better... but you know, I have no problem with eating a little meat. Plus, there is even a name for those who just eat fish with their veggies..... "Pescatarian". I figure if someone has named it, it must be a real thing.
Saturday, June 4, 2011
Two Days Of Meat Eating
I was conducting a seminar at the partner retreat for a law firm and I was included in their social activities for the time I was with them. This included two amazing dinners and a lunch that can only be described as an "event".
While I have remained "vegan leaning" since Lent ended I am not 100% eating plant based food.... and I made the decision to not ask my client for a special menu. I did make the vegan choices and avoided most of the dairy (the passed snacks looked good, but were all cream and cheese based).
For dinner both nights I ordered fish. Being in Bermuda I did not want to pass up the local seafood, and I was not disappointed. I have been eating fish on occasion for a few weeks, especially on the weekends.
But the real breach of my vegan diet was at the lunch. Not just lunch, but lunch with grilling lessons and rum tasting. There were four personal chefs who cooked and instructed each group of ten. It was a four course meal which included an amazing RockFish dish and then a plate of steak and vegetables. I could have passed, as there was lots of food available for me to eat... but I wanted the steak.
Okay, I will admit it.... it was AMAZING. Part of it was the quality of the meat and the skill of the chefs. The other part was I had not had a steak in months.
The good news was I woke up the next day feeling fine. I have had some reactions to eating meat and dairy since changing my diet, but this time it was no problem.
I will continue to stay "Vegan Leaning".... but my will power might not be as good going forward.
Monday, May 30, 2011
Still Mostly Vegan
Over a month since Lent ended I am still faithfully "Vegan Leaning".
Monday through Friday I am hanging tight to my vegan diet, and on the weekends I stray a bit. Mainly fish on Sunday, but I have been tempted by lasagna, pancakes, pasta sauces, bacon, pork loin, and cake... mmmm cake.
I will admit that when I stray too much my body rebels. I have taken to the mostly plant based diet and feel fantastic. The thought of going back to my old diet (which was somewhat healthy by regular standards) is not appealing.
Now since the end of Lent I am more prone to sneak a bite of something here and there (even during the week), but I was trying to calculate how much butter, milk, eggs, and other dairy products I have avoided in the past three months. Thinking of the gallons of milk products avoided.... it makes me nearly puke to just thinking about it.
Same thing goes for the piles of meat that have not been ingested.
Watching Man vs. Food on Travel Channel is now impossible without my being fully grossed out by Adam Richman and his dietary choices. BAAAAARRRRRRFFFFFFFFFF.
Interestingly my weight loss has been less than expected. I shed five pounds quickly, but leveled out. Now this is because my diet is not low calorie. I eat a lot. If I am hungry, I eat. Plus nuts and other foods are not low in fat either.
I am sleeping great, and my dreams are much more vivid. No idea why.
Finally, vegan diet has eliminated most desserts... as they often have milk and eggs. However, I have discovered wonderful vegan dark chocolates (hmmmm, maybe another reason the weight loss is not that much). I have also learned about the cause of "Slave-Free Chocolate" and the mis-treatment of people in many coco producing countries. If you are not checking on if your chocolate is grown in areas without slavery, you should be. Turns out this is a serious human rights issue. Who knew?
Monday through Friday I am hanging tight to my vegan diet, and on the weekends I stray a bit. Mainly fish on Sunday, but I have been tempted by lasagna, pancakes, pasta sauces, bacon, pork loin, and cake... mmmm cake.
I will admit that when I stray too much my body rebels. I have taken to the mostly plant based diet and feel fantastic. The thought of going back to my old diet (which was somewhat healthy by regular standards) is not appealing.
Now since the end of Lent I am more prone to sneak a bite of something here and there (even during the week), but I was trying to calculate how much butter, milk, eggs, and other dairy products I have avoided in the past three months. Thinking of the gallons of milk products avoided.... it makes me nearly puke to just thinking about it.
Same thing goes for the piles of meat that have not been ingested.
Watching Man vs. Food on Travel Channel is now impossible without my being fully grossed out by Adam Richman and his dietary choices. BAAAAARRRRRRFFFFFFFFFF.
Interestingly my weight loss has been less than expected. I shed five pounds quickly, but leveled out. Now this is because my diet is not low calorie. I eat a lot. If I am hungry, I eat. Plus nuts and other foods are not low in fat either.
I am sleeping great, and my dreams are much more vivid. No idea why.
Finally, vegan diet has eliminated most desserts... as they often have milk and eggs. However, I have discovered wonderful vegan dark chocolates (hmmmm, maybe another reason the weight loss is not that much). I have also learned about the cause of "Slave-Free Chocolate" and the mis-treatment of people in many coco producing countries. If you are not checking on if your chocolate is grown in areas without slavery, you should be. Turns out this is a serious human rights issue. Who knew?
Saturday, May 14, 2011
Lasagna Leaves Me Feeling Blah
Since Lent ended three weeks ago I have remained "Vegan Leaning". Monday through Friday I try my best to make mostly vegan choices all day long. On Saturday and Sunday I am on a free-for-all.... but still find my meat and dairy being very limited. I have especially stayed away from dairy.
Although not 100% (even during the weekdays) my vegan diet choices have continued for the most part. I still have been feeling great and am happy with the lifestyle choices I have made along the way the last few months. I will admit on Easter Sunday I felt awful after five slices of bacon, two waffles, and a whole non-vegan brunch (think eggs and dairy) with friends. Come evening I felt very sluggish. Since then I have been careful.
Friday night my daughter's Drama Club at school hosted a "Dinner Theater" production. The meal served was lasagna, bread, salad and homemade brownies. Even though it was Friday, I decided to go ahead and eat the meal rather than go hungry. There was a lot of cheese in this lasagna, and I should have limited my intake.... but once I started I saw no reason to stop. I even ate the brownie!
Big mistake. The rest of the night and most of Saturday morning I felt like crap. I was not in pain, but I could tell that my digestive track was in flux over the high level of non-vegan food that had been introduced in one setting. A few bites here and there had not been a problem.... but this meal was over the top.
I had heard that going back to a regular diet after this long vegan would not be easy. I think I learned my lesson. Nothing about the meal was really even that good, certainly not worth the way I felt afterwards.
Saturday I returned to my vegan cuisine and was feeling better by the afternoon.
Although not 100% (even during the weekdays) my vegan diet choices have continued for the most part. I still have been feeling great and am happy with the lifestyle choices I have made along the way the last few months. I will admit on Easter Sunday I felt awful after five slices of bacon, two waffles, and a whole non-vegan brunch (think eggs and dairy) with friends. Come evening I felt very sluggish. Since then I have been careful.
Friday night my daughter's Drama Club at school hosted a "Dinner Theater" production. The meal served was lasagna, bread, salad and homemade brownies. Even though it was Friday, I decided to go ahead and eat the meal rather than go hungry. There was a lot of cheese in this lasagna, and I should have limited my intake.... but once I started I saw no reason to stop. I even ate the brownie!
Big mistake. The rest of the night and most of Saturday morning I felt like crap. I was not in pain, but I could tell that my digestive track was in flux over the high level of non-vegan food that had been introduced in one setting. A few bites here and there had not been a problem.... but this meal was over the top.
I had heard that going back to a regular diet after this long vegan would not be easy. I think I learned my lesson. Nothing about the meal was really even that good, certainly not worth the way I felt afterwards.
Saturday I returned to my vegan cuisine and was feeling better by the afternoon.
Sunday, April 24, 2011
Hello BACON !!!
I did it - I kept vegan for well over forty days (56 to be exact, as I started early, and Lent is actually longer than 40 days).
There were only two slip-ups:
1. A taste of some dip at a party that I was told was okay for my diet needs, but had a tiny amount of bacon in the mix
2. A spoonful of peanut butter that was a special honey infused peanut butter.In both cases I did not know, and neither had a measurable amount non-vegan ingredients. Thus, they were not really slip-ups.... but instead just part of living in the real world.
So how does one break the "Vegan for Lent" adventure? Duh, ..... BACON!!!
And waffles (there are eggs in my waffle recipe) with real butter!
It has been a great experience, and I expect to continue as a pseudo-vegan going forward. I will be making mostly plant-based choices, but will not remain 100% vegan. I think I will make a fairly good effort Monday-Friday, but then have more options on the weekends.
Last night we attended a 50th Birthday Party for two friends. It was quite an event. There were vegetarian / vegan food options, but the birthday cake and the surrounding "cake balls" looked amazing. I almost rationalized at 10 PM that we were only two hours from Easter.... and thus could eat the dessert (it was already Easter in some parts of the world). But alas, I stayed strong (knowing that bacon was awaiting me this morning!).
Thank you to everyone who shared in my adventure, read this blog, sent me recipes, gave moral support / encouragement, and even those who mocked me for my "Vegan for Lent" decision. It was a difficult Lent commitment.... but well worth the experience.
And special "THANKS" to my wife, who supported me through the whole process. She is a great cook, and her vegan meals were among the best food I had during Lent.
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